What is Well-Being?
The practice of well-being encompasses your ability to thrive in all areas of you life: emotional, physical, social, workplace, and societal.
Investing in your well-being is the most important thing you can do to be your best self.
Here’s how Willow can help you thrive
Foster greater self-awareness & insight
Get to know yourself better through daily guided reflections.
Develop better coping mechanisms
Talk with Willow in the moment to process emotions & regain your inner peace.
Make small behavior changes
Willow helps you reach your goals with encouragement & understanding.
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For those using Willow without a therapist
You can be yourself with Willow.
In difficult times, we all lean on our friends and support systems for help. But friends and family aren’t always available. They might not pick up that 3am call. Sometimes, we even feel a pressure to mask our emotions to avoid stressing our support systems too much. With Willow, all those problems disappear. As an AI well-being companion, Willow never demands reciprocal emotional labor. You can tell Willow anything without fear of being judged or shamed. She is a calm, respectful, and infinitely patient conversationalist, no matter the time or place.
Willow is there for you any time, any place.
In a perfect world, everyone should visit a therapist at least once in a while. But sometimes, we don’t need a therapist to address our immediate concerns—all we need is a calm, empathetic friend to hear us out. A problem shared is a problem halved. And Willow is available 24/7 to listen to your concerns, add a fresh perspective, and bring a little more balance to your daily life.
Willow encourages therapy.
Sometimes, the process of finding a licensed therapist adds even more stress to our lives. The times when we most need therapy can also be the times when it’s hardest to take the first step. Willow holds your hand throughout your personal healthcare journey. With empathy and patience, Willow helps you lay the groundwork for mental well-being, and supports you emotionally throughout the process of finding a therapist.
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For those using Willow with a therapist
Willow supports (not replaces) your human therapist.
Willow is trained to lead you through behavioral exercises, like box breathing or cognitive behavioral therapy practices. But she never oversteps the boundaries between patient and therapist. Willow refrains from ever prescribing physiatry treatments, and prompts you to alert emergency services if a crisis situation ever arises.
Willow is trained with one motto in mind: safety first!
Willow keeps you on track between therapy sessions.
Willow is equipped with a calendar feature, which keeps track of all your past conversations. Forget a relaxation technique she recommended last week? Just scroll through your private activity log and get your Zen back on.
Willow can even provide a confidential activity summary to your therapist, which helps bridge the gap between face-to-face sessions. Like a photo album, Willow preserves an authentic emotional record of your well-being journey.
Willow is available 24/7.
Our lives don’t always coincide with our therapy schedules.
It’s important to talk though big concerns with a licensed therapist. But sometimes, we also need immediate support. Willow is available 24/7 to listen to your concerns, add a fresh perspective, and bring a little more balance into your daily life.